In order to establish healthy habits, it is essential to understand your own values. Self-reflection is key to that discovery. Understanding your values, and the values of the school or organization that you work in is essential.

Optimism involves having a positive outlook and a belief that things will work out for the best. Individuals who practice positive psychology, faith, and optimism are better equipped to cope with adversity and are more resilient in the face of challenges.

Developing a growth mindset, which is the belief that one's abilities and intelligence can be developed through hard work and dedication, is associated with increased perseverance, passion, and purpose.

Excellence is often associated with dedication, skill, attention to detail, and a commitment to continuous improvement. Clear expectations and accountability empower individuals to exhibit excellence. Excellence is a process, not an event!